Wed, Apr 22, 2026

6 PM – 7 PM CDT (GMT-5)

Pennington Hall 104

173 Centennial Student Union , Minnesota State University, Mankato, Mankato, Minnesota 56001, United States

Registration

Register

Details

Trauma-Informed Yoga is a gentle practice centered on safety, choice, and self-awareness. Expect slow movement, breathwork, and mindful options that let you move at your own pace. Trauma-informed approaches help support the nervous system and empower individuals to reconnect with their bodies in an accessible, respectful way.
Open to all levels - no experience needed.
No registration required; just show up.
Yoga mats provided.
Location: Pennington Hall 104
Duration: 60 minutes

Where

Pennington Hall 104

173 Centennial Student Union , Minnesota State University, Mankato, Mankato, Minnesota 56001, United States

Hosted By

Campus Recreation | Website | View More Events
Co-hosted with: Violence Awareness and Response Program (VARP)